1. Live online workouts with a maximum of 10 participants per batch.
2. Choose your preferred timing
(Monday–Friday)
- 6:00–7:00 AM
- 7:00–8:00 AM
- 8:00–9:00 AM
- 3:30–4:30 PM
- 7:30–8:30 PM
3. Mix of strength and cardio workouts, focusing on a different body part each day.
4. You can let us know if you have any temporary conditions (neck, back, knee, etc.)- minor modifications are possible.
